Paul Bialek
Psychotherapist: Licensed Professional Counselor
I'm a dedicated psychotherapist blending contemplative wisdom and modern psychodynamic approaches to foster healing and personal growth. With degrees in Contemplative Psychotherapy and Intellectual History and nearly 20 years of clinical practice, I am committed to guiding you on a journey of healing and self-discovery through deep listening and a deeply engaged therapeutic relationship.
I work with both in-person and Telehealth patients.
Areas of Expertise
Aging
Anger Problems
Anxiety
Attachment
Burnout
Codependency
Depression
Family Conflict
Gender Identity
Grief or Loss
Polyamorous and Open Relationships
Relationship Issues
Sexual Problems
Spirituality
A Bit About Me...
My journey into psychotherapy has been deeply influenced by the rich teachings of Buddhist traditions and the evolving dynamics of psychodynamic theory. I hold an MA ABD in Intellectual History from Johns Hopkins University and an MA in Contemplative Psychotherapy from Naropa University.
As a therapist, I am guided by a profound belief in the inherent goodness of the human mind — the extent to which each person is fundamentally able to cultivate self-awareness and do self-work. This belief, coupled with my academic background and my personal commitment to mindfulness, forms the cornerstone of my practice. I have dedicated my career to helping individuals navigate through life's challenges, from depression and anxiety to relationship issues and career stresses. My approach is not just about overcoming difficulties, but about embarking on a transformative journey towards self-discovery and enduring change.
My Approach to Therapy
01
Creating a Collaborative Therapeutic Space
In our sessions, I emphasize the importance of a collaborative environment. I believe that effective therapy is a partnership, where both therapist and patient actively engage in the process. This collaboration is grounded in deep listening and honest dialogue, fostering a non-judgmental space where you can safely explore your inner world. My role is to guide you through this process, helping you to voice your experiences and feelings, and uncovering the inherent strengths and wisdom within you.
03
Fostering Self-Awareness and Personal Growth
A core goal of our sessions is to increase your self-awareness. This involves bringing maladaptive patterns and behaviors into the light of consciousness, allowing for their examination and transformation. Through this process, you'll learn to identify habits that no longer serve your well-being, paving the way for new ways of being. This journey is not just about overcoming obstacles; it's about embarking on a transformative path towards self-discovery, leading to a more flexible, understanding, and joyful life.
02
Integrating Mindfulness and Psychodynamic Insights
My approach uniquely blends the principles of Buddhist mindfulness with the frameworks of psychodynamic theory. This integration allows us to address not just the symptoms, but the deeper subconscious roots of your challenges. By combining mindfulness practices with an understanding of your personal history and psychological patterns, we can work towards meaningful and lasting change, exploring how past experiences influence your present and shaping new, healthier patterns of thought and behavior.
04
Cultivating Lasting Change and Fulfillment
The ultimate aim of our work together is to cultivate a life that is not just functional, but deeply fulfilling. Therapy is more than a process of healing; it's a transformative journey that redefines your relationship with yourself and the world around you. By addressing both immediate concerns and deeper, underlying patterns, we pave the way for enduring change. Each session is a step towards a more balanced, insightful, and enriched existence, where challenges are met with wisdom and a renewed sense of purpose.
Booking & Rates
My rate is $200 per individual session, and $250 per couples session. I accept appointments in-person and over video call.
Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully.
If you do not show up for your scheduled appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the treatment as booked.
Note that my practice is often full, but if you would like to inquire, please do get in touch with me using the contact form below.
2919 Valmont Suite 206
Boulder CO 80302
(303) 941-9577
Why do people seek therapy?
People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.
What can I expect in a therapy session?
During sessions you are expected to talk about the primary concerns and issues in your life. A session lasts 50 minutes, but some people request longer sessions. Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.
What benefits can I expect from working with a therapist?
A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
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Attaining a better understanding of yourself and your personal goals and values
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Developing skills for improving your relationships
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Finding resolution to the issues or concerns that led you to seek therapy
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Find new ways to cope with stress and anxiety
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Managing anger, depression, and other emotional pressures
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Improving communications skills - learn how to listen to others, and have others listen to you
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Getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones
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Discovering new ways to solve problems
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Improving your self-esteem and boosting self-confidence
What if I don't know what my goals are for therapy?
If you aren't sure what your goals are for therapy, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:
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Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
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If a client is threatening serious bodily harm to another person(s). The therapist must notify the police and inform the intended victim.
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If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.
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